Slow Jiu-Jitsu Warm-Up To Loosen the Joints

November 2, 2012

I took this video quite a while ago, but just recently decided to post it. Although it looks like quite possibly the sloppiest Jiu-Jitsu on the planet, it’s really a great way to loosen up before class or cool down after.

I’ll be posting more video of my Jiu Jitsu rolling sessions in the future. I’d like to get some no-gi video, as that’s much faster and somewhat more exciting.

Slow Jiu-Jitsu Warm Up

About Jay Gaulard

Hi, my name is Jay Gaulard and I'm a full time blogger living in Maine. I've been writing since 2006 and have covered just about every topic on earth, one way or another. This is a blog about the goings ons of my life. There's a wide variety of categories to browse, so take your time and enjoy. If you ever have any questions or comments, please feel free to leave them at the bottom of the post pages. I respond very quickly.

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