Jay Gaulard

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Slow Jiu-Jitsu Warm-Up To Loosen the Joints

I took this video quite a while ago, but just recently decided to post it. Although it looks like quite possibly the sloppiest Jiu-Jitsu on the planet, it’s really a great way to loosen up before class or cool down after.


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I’ll be posting more video of my Jiu Jitsu rolling sessions in the future. I’d like to get some no-gi video, as that’s much faster and somewhat more exciting.

Slow Jiu-Jitsu Warm Up

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